Not all supplements are created equal.  And just because a supplement is natural and organic,  doesn’t mean it is safe in every situation. It’s important to be mindful of these sound practices when selecting any herb and other natural product:

** Look for high-quality supplements produced according to manufacturing. ***Best to get organic but know that if you have an extract in your herb it’s likely that that part of the herb is not organic. Now this doesn’t mean pests and microbials. Thus means chemicals, most are safe for humans but should be taken into consideration.

  • NSF manufacturing. Means fda reviewed manufacturing facilities.

safety standards like XXX

** Freshness - packed in sealed container

** Be conscious of contraindications and potential reactions.  https://www.verywellfit.com/how-to-avoid-common-herb-mistakes-89568

** If you are taking prescription medication, always consult your healthcare provider before starting a new supplement to check for possible interactions.

At Nambu, we want you to be an educated and enlightened customer.  Here’s a guide to our bestselling herbal formulas and how to take them: 

Understanding Our Ingredients

 Active Ingredients:

Each of Nambu’s herb formulas has one main active ingredient, which is the herb. For example, Love & Grace Formula’s active ingredient is TULSI (aka Holy Basil), while the main active ingredient in Hi-Health and Shreem Brzee formulas is TURMERIC.  

We blend our primary, active ingredient with certain inactive ingredients to ensure freshness, stability and optimal absorption, based on the characteristics of the specific herb. 

 Inactive ingredients may include:

  • Cellulose: Capsule ingredient free from animal products, gelatin, wheat, starch & gluten
  • Maltodextrin: Small quantities used as a bulking agent. Natural sources include corn, rice or potato starch
  • Silica: Anti-caking agent
  • Rice Flour: Helps lengthen shelf life
  • Magnesium Stearate (Vegetable Source): Used in trace amounts as a binder\
  • Hypromellose

PHONEME-INFUSION™

Our unique, trademarked process.  All Nambu herbs are PHONEME-INFUSED™ with specific sound vibrations.  This groundbreaking process matches emerging science with Ayurvedic and Siddha tradition to grow and process our plants in life-affirming environments, thereby delivering the best health benefits for body and soul.   Our mantras and sound vibrations are sourced from ethnobotanical texts that typically support particular Chakras and energy states.

Here’s a brief guide to how we formulate our favorite herbs and best ways to take them for maximum benefit:

BACOPA MONNIERI
BACK IN STOCK!  HI-MEMORY FORMULA

Bacopa benefits: Increases memory, concentration and intuition. Makes it hard to forget newly-learned information. Boosts exercise stamina. Fuels the brain with oxygen. Reduces stress.

Phonemes: Support the 3rd Eye Chakra.

How to use: Take 1 capsule in the morning with food. It may upset your stomach without food, so be sure to eat something. You can take it any time of day, but mornings are best because Bacopa optimizes your productivity and focus.

Active ingredient: Bacopa Monnieri whole plant extract.

Inactive ingredients: Hypromellose, rice flour.

Avoid when: Ask your doctor about contraindications. 

 

TURMERIC 

Turmeric benefits: Lowers inflammation. Supports digestion. Improves moods and productivity. Fights free radicals to protect the brain and body. Protects the liver.

Phonemes: Support motivation, self-confidence and the Navel Chakra.


How to use:

Active ingredients: Turmeric. Black pepper extract standardized for piperine. Piperine can increase the beneficial curcuminoids you absorb by up to 20 times.

Inactive ingredients:

Avoid when: Taking blood thinning medications. Take less frequently if you experience bloating, gas, loose stools or other gut problems.

Turmeric is generally considered safe and relatively free of side effects. However, if you take too much, you can suffer gastrointestinal issues like gas, bloating, and loose stools. Turmeric can interact with blood thinners and medications that lower blood sugar. If you have gallbladder disease or kidney stones.   Even the black pepper extract, or plain old black pepper, that comes with some Turmeric supplements, can react with medications. 

** TURMERIC is also the active ingredient in our customer favorite, SHREEM BRZEE formula, infused with the sounds of Goddess Lakshmi’s wealth mantra for abundance consciousness. 

GUDUCHI

(Herb of the Month, Limited Time Special Price) 

Benefits: Balances immune system. Slows the aging process with antioxidants. Lowers inflammation. Supports sinuses, especially when exposed to pollen. Aids digestion and healthy gut flora. Strengthens the liver and kidneys. Calms stress through adaptogenic properties. Supports the Throat Chakra.

Phonemes:  Sound vibrations for transformation, truth, longevity and health. 

How to use: 1 capsule with food up to 3x per day for maximum therapeutic benefit.

Active ingredient: Organic Guduchi powder (Tinospora cordifolia).

Inactive ingredients: Hypromellose 

 

TULSI

Another active ingredient is magnesium carbonate. It’s a form of magnesium your body absorbs easily, and it helps a number of your body’s functions.

It comes in two forms: Tulsi extract and Tulsi leaf powder.

The leaf powder is standardized to 2% ursolic acid. This means you know you’re getting a consistent amount of this beneficial compound. Ursolic acid brings you some of Tulsi’s great health benefits such as stronger immunity, brain and memory protection, liver protection, insulin sensitivity and more.

Tulsi benefits: Strengthens immune system. Enhances patience and compassion. Reduces cortisol, the stress hormone. May aid meditation and sleep. Fuels brain and organs with oxygen. Slows aging through antioxidant activity. Stimulates libido.

Phonemes: Support compassion and the Heart Chakra

How to use: Take 1 capsule daily with food.

Active and inactive ingredients: See the above section about understanding ingredients.

Avoid when: Taking blood thinning medications. As your doctor about other contraindications.

 

Most human diseases can be traced to inflammation.  The causes are numerous ranging from stress, poor sleep and eating habits and toxins in the environment to bad gut flora balance, and even antibiotics.
 
Today, we’ll help you understand what inflammation is, how to spot it, how to keep it at healthy levels, and the activities, nutrients and herbs that can help you keep it under control.


**Scroll down for special pricing on our new HERB OF THE MONTH, anti-aging powerhouse, GUDUCHI 

What is Inflammation? 

Inflammation is your body’s natural reaction to things that try to harm it.   Here are just a few of the aggressors that may trigger inflammation:

  • Toxins
  • Infections
  • Cuts & injuries
  • Free radicals
  • Almost anything that damages cells
  • Air pollution
  • Refined sugars, breads & patries
  • Processed meats
  • Most vegetable oils
  • Alcohol

 

 

When you get a wound, through an accident or surgery, the inflammation process mobilizes blood, proteins and other resources to heal the wound. It may feel warmer to the touch. That’s inflammation. A fever during a flu is your body’s way of trying to control the infection through inflammation. 

When Inflammation Becomes Chronic & Dangerous... 

If your body is continuously fighting off illnesses, toxins, mental and physical stressors or untreated injuries, you may get what is called chronic inflammation. Most people have some form of chronic inflammation, and it can lead to many problems over time. 

Symptoms of Chronic Inflammation: 

  • Brain fog
  • Frequent rashes
  • Fatigue
  • Auto-immune problems
  • Frequent illnesses
  • Abdominal & chest pain 

The full list is much larger, but this gives you a rough idea. 

How to Beat Chronic Inflammation 

Eat More Anti-Inflammatory Foods 

Good foods to eat include garlic, blueberries, cherries, leafy greens, fatty fish like wild salmon, Turmeric (see Nambu’s Hi-Health Formula), healthy fats, fermented and probiotic foods, anything high in omega-3 fatty acids and nuts. Research the Mediterranean Diet for a well-studied approach to battling inflammation with food

Consider adding organic lemon juice to your drinking water as well, as it has a ton of beneficial bioflavonoids and antioxidants. You can sweeten it with monk fruit or stevia for a tasty, low-calorie beverage.

Avoid Inflammatory Fats 

Most vegetable oils are extracted using ingredients found in gasoline and other nasty processes. Don’t use those. Stick with healthy oils that are expeller pressed or otherwise extracted naturally. You can’t go wrong with pure olive or avocado oils. Always check the labels for certification by reputable organizations, as many common olive oil brands dilute their products with harmful oils without telling you 

Don’t Forget the Herbs & Spices 

These are just a few spices that reduce inflammation: 

  • Cayenne pepper
  • Ginger
  • Turmeric
  • Cinnamon
  • Rosemary
  • Cloves
  • Sage 

The Most Recommended Herbs for Inflammation 

Out of all herbs and spices Turmeric is normally recommended the most because it contains anti-inflammatory curcuminoids and other active ingredients. Nambu’s Hi-Health Formula contains Turmeric and black pepper extract. The latter contains standardized amounts of piperine, a compound that increases the curcuminoids you absorb by up to 20 times. 

Hi-Health Turmeric is PHONEME INFUSED™ with sound vibrations that support motivation, self-confidence, intestinal fortitude and the functions of the Navel Chakra. Nambu infuses its herbs with sound in accordance with ancient wisdom from Ayurveda and Siddha Medicine. 

BUY HI-HEALTH TURMERIC 

 

New!  Herb of the Month:
GUDUCHI

(NATURE'S ELIXIR OF YOUTH)
 
No coupon Necessary
Enjoy for only $14.95 USD

 

One of the most celebrated anti-inflammatory herbs in Ayurveda, Guduchi is packed with anti-aging antioxidants. It’s also known for balancing and strengthening the immune system and intelligently directing healthy responses to pollens and allergens. 

Key Benefits

  • Immune and sinus support
  • Supports proper function of the liver and kidneys
  • Promotes healthy glucose metabolism
  • Supports digestion and a healthy balance of intestinal flora
  • Supports comfortable movement of joints 
LIMITED TIME SPECIAL PRICE: $14.95

3rd Eye Chakra 101

October 21, 2018


Are chakras spiritual "woo - woo", or can I get some practical benefit from my chakras? Read on and we’ll show you how to make tuning into your 3rd eye chakra your secret weapon. 
Charkas live in our "subtle body" also known as the astral body and in Buddhism its known as the rainbow body. The subtle body, according to esoteric and mystical teachings, is about 2 or 3 inches outside your physical bodySaints from the Yogic lineage in India discovered how to manipulate their chakras by meditating and taking special herbs with sound infusion. They could (and still can) manifest objects and even help someone's health in a moment's notice. 
The sixth or “ 3rd EYE CHAKRA”  is the gateway of our creativity, imagination, and intuition..among other things. The Sanskrit name for the sixth chakra is Ajna -- meaning perception beyond ordinary sight --  also known as your “sixth sense. We've designed an vibrational supplement using sounds to awaken and cleanse the 3rd eye chakra. The herb is highly studied by scientists to be a memory boosting herb. This herb has a deep relationship spiritually with the 3rd eye and its called Bacopa.  Information from ancient Tamil texts pair specific herbs with the perfect mantra sound to "tune" the herb.  Our herbal supplement, carefully crafted with sound ("phoneme infused") is Hi Memory Formula.  
By taking Hi Memory you may find the following extraordinary benefits in your day to day life: 
  1. You know what your friend or lover is going to say before they say it...i.e. you can read minds.
  2. Your speech becomes powerful. You are convincing and when you talk...well..people listen. This is a huge confidence booster and many people suffer in life when they are not heard; it goes along with not being seen.
  3. Be the person who has the out of box, amazingly creative solution that could make money, save money or simply just get you and others out of jams. This could make you quite popular! 

The 3rd eye chakra is associated with the pituitary gland and its known to "govern" the gland that is deeply set in the mid brain, the pineal gland. The pineal gland is a bit of mystery and some scientists think that we can actual see from the pineal gland as it has cones and rods just like the physical eye that we see with. This area of the brain helps in communication and creative ability. 

Location: center of the forehead, between the eyes. 

Color: indigo   Element: light 

Organs: eyes, nose, ears, sinus, cerebellum and central nervous system. When the 3rd eye chakra is in balance your mind is clear, calm and focused.   You are in touch with your intuition -- your “higher guidance” --  have good memory and you ’re able to learn and retain new information more easily.  You may also enjoy improved eyesight, a healthy sleep-wake cycle, and renewed powers of imagination creativity.
Signs of a 3rd eye chakra out of balance include poor memory, lack of focus, vision problems, headaches, sleep disorders, lack of clarity, egotism, blocked creativity and lack of insight and intuition. 

Hi-Memory, our 3rd Eye chakra supplement restores the connection between mind and soul. The brain is an organ constantly engaged and working without rest. Bacopa soothes the nervous system, playing a role in memory and focus-boosting qualities. The use of bacopa for mental and emotional health is well-supported by both ancient and western medical systems. This is why BACOPA is the main ingredient of our HI-MEMORY FORMULA, which is carefully formulated for optimizing and tuning chakra balance. 

Buy Now 

Yoga for 3rd eye chakra:
Childs pose: 
Come down to childs pose, bend forward and touch your forehead to the floor. Stretch your hands in front as shown in the figure below. Close your eyes and breathe softly. 

Seated meditation:  Find yourself in a comfortable seated position on the floor. Close your eyes, rub your hands together to generate heat on your palms. Place your palm on your eyes and feel the warmth of the palm. Once you lose the heat, repeat once more.

We’re now deep into autumn, and cooler (often, wildly fluctuating) temperatures are making us more vulnerable colds, flu, dry skin conditions and general depression. 

Herbs and spices have been used for thousands of years to add warmth and immune-boosting flavor to fall dishes, comfort our minds and bodies and to keep our skin moist and elastic.  Here are our favorites: 

Guduchi (Our Herb of the Month) 

Guduchi is Ayurveda’s primary immune system balancer and anti-aging herb. It’s great for both sinus support and fall/winter immunity, and it lowers stress. People use it for its anti-inflammatory effects, too, especially those with joint mobility problems. Nambu’s Guduchi is infused with sounds that support free communication, expression and the throat chakra. We do that in accordance with ancient Ayurveda and Siddha Medicine traditions.  Enjoy our herb of the month for only $14.95 here

LIMITED TIME SPECIAL PRICE $14.95  

Tulsi 
Like Guduchi, Tulsi lowers stress, strengthens immunity and contains lots of antioxidants that can slow the aging process. Also known as Holy Basil, Tulsi relieves congestion and kicks mucus out of the lungs.  The natural presence of magnesium keeps arteries healthy and improves blood flow throughout the body.   Nambu’s Tulsi is infused with sound vibrations that support the Heart Chakra and the giving and receiving of love. Buy PHONEME INFUSED LOVE & GRACE TULSI
Turmeric
 
Turmeric’s well known for reducing inflammation and helping to slow down cognitive decline. It may also improve moods, which is why many use it to prevent the seasonal blues in autumn and winter. Like nutmeg and cinnamon, turmeric is a warming herb. Most of turmeric's benefits derive from the curcuminoids that give it its yellow color. To absorb as many curcuminoids as possible, mix Turmeric with black pepper.  Nambu’s Hi-Health Turmeric contains black pepper extract for that very reason. 
Eclipta Alba 

Eclipta Alba is our favorite herb for beautiful skin and hair. As a liver protector, Eclipta Alba works overtime to turn fat into energy, detoxifying chemicals and getting rid of old blood cells.   Additionally, our ENLIGHTENMENT FORMULA Eclipta Alba purifies your skin and hair resulting in an outer glow.  If you're already enjoying ENLIGHTENMENT FORMULA, don't forget you can use as a follicle-boosting paste by popping open a couple of capsules and mixing with some coconut oil.  We're expecting a fresh shipment of this customer favorite in early November. CLICK HERE TO BE NOTIFIED  

Buy Now  

 

Nutmeg 

Nutmeg is a sweet spice best known for finding its way into pumpkin dishes and oatmeal. It packs a number of vitamins and mineral along with plenty of health benefits. People use nutmeg for indigestion, inflammation, sleep issues, and even for cognitive health. Its antibacterial properties make it a good oral health enhancer. Ayurveda recognizes it as a warming spice that helps keep you warm in the cooler seasons. 

Cinnamon 

This is another sweet warming herb with medicinal properties. Cinnamon is said to block inflammation, slow the growth of bacteria, reduce tension and enhance blood circulation.

Oregano 

This is the stuff that comes in your pizza. Herbalists recognize oregano’s essential oil’s potent antibacterial and antioxidant properties. The oil also helps calm the mind and improve cognitive function. It may also act as a blood thinner, so beware of interactions with other herbs and medicines. Dried oregano is great in soups and stews, both of which can help keep you warm in autumn. 

Sage

Sage is in the mint family. However, it’s a warming herb while mint is a cooling herb. Botanicals companies that sell throat spray usually add sage because it aids mucous membrane health. Add some sage to honey and lemon for a great throat-soothing combo.

Premature aging, memory lapses, poor grades, emotional instability or making mistakes at work .... could the reason be lack of sleep?

 

Sleep is one of the most important functions of your body and brain. That’s because, without it, the mind and body break down much more quickly. Make sure you practice proper sleep hygiene, exercise, meditate and get all the right nutrients from foods and adaptogenic herbs.

Just to let you know how serious the matter is, we provided a list of just a few of the consequences of sleep deprivation. 

Emotional Breakdowns

Chronic sleeplessness can harm your ability to express emotion and recognize it in others. It can also cause breakdowns and emotional overwhelm. Disappointments feel much more severe, and your reactions to them could raise some eyebrows.

Cognitive Impairment

Certain stages of sleep help you process memories, so a lack of sleep has serious effects on memory. Without enough sleep, your concentration suffers a lot as well. That could slow you down at work, or make the job more dangerous.

Accidents

Concentration and information processing suffer without proper sleep. This can lead to accidents at home or at work. Many car accidents are blamed on insomnia. The driver may not recognize the impairment. WebMD cites a few high-profile accidents on its website: “the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.” (1)

Premature Skin Aging 

Cortisol, the stress hormone, increases during periods of sleep deprivation. This breaks down collagen, which helps keep your skin elastic and beautiful. It also breaks down other proteins such as muscle. (2)

Rapid Physical Breakdown

“According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by trouble falling and staying asleep -- also have another health condition,” according to WebMD. Heart disease, stroke, diabetes and hypertension are just some of the things long term sleep deprivation can trigger. (1)

Your immune system suffers as well, so you can add coughs, colds and other infections to the list. A few mechanisms cause this process, one of which is higher cortisol levels. 

 

References:

  1. https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1
  2. https://www.selfhacked.com/blog/need-know-cortisol-health-effects/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3185238/

Learn what top-performers do to limit distractions & increase concentration.


In a previous email, we shared info about the value of resilience. That is, the ability to fail, learn and bounce back while advancing toward a goal. Resilience is great for learning skills, and it can give you an enormous advantage in modern advanced economies.


Another skill that produces these same benefits is focus. Resilience and focus go together like peanut butter and jelly.  You can enhance your ability to focus with healthy eating habits, meditation, herbs like Nambu’s Bacopa Monnieri and Deep Work.

 

What is Deep Work?

Thank you for asking. A computer science professor named Cal Newport, owner of  the blog Study Hacks, is the author of Deep Work: Rules for Focused Success in a Distracted World.


Deep Work is the ability to concentrate without distraction and to create high-quality work in less time. As technology becomes more sophisticated, it both raises and lowers our work efficiency. It’s becoming more important, for individual success and the success of the workforce as a whole, to learn how to do high-quality work --  work that is not easily replicated --  at a fast pace. The quality depends on your level of focus.


Deep Work; The Fundamentals


Create Real Value


Employees want to show they’re providing value. In today’s workplaces, the easiest thing to do is to stay busy, even if what you’re doing isn’t providing results. It gets you a pat on the back. Employees and managers should measure the results of each task and project to monitor progress.


Minimize Attention Residue


When you switch between different tasks, it kills your efficiency. For example, your company expects you to be very fast with email replies. You’re busy writing an ebook. To meet the expectation, you have to stop writing the ebook and check email. You lose a lot of efficiencies when switching tasks, or when multitasking. That loss is called attention residue. Do one thing at a time.


Create Rituals


Block out particular times for particular tasks, and stick with them. Do the same for work location. If you need to go jogging, meditate or do an hour of yoga to fuel your workday, schedule that in.


Newport recommends Shutdown Rituals. When a project is incomplete, your brain gets over-excited and works harder to keep the project in your memory. This will drain your attention until you complete it. When you finish work for the day, do something that tells your brain that it can rest. This could be a favorite herbal tea or a reward. Do the same for completed projects.


Make Good Use of Free Time


Newport recommends not to act out of boredom during free time. It’s best to be thoughtful and structure that time. Favor activities that are personally meaningful. When you get back to work, you’ll feel more refreshed.


Schedule Distractions


If you need to be distracted during work blocks, you can schedule “anything goes” times. Play your favorite zombie shooter game, frolic outside or do whatever you feel like doing. If you schedule for distractions, you’ll find it’s better than scheduling breaks from distractions.


Set Goals Outside Your Comfort Zone


This could mean self-imposing a deadline that is a little shorter than you would like. Measure yourself and turn it into a game. Always ask yourself what you need to do to improve.


These are just a few principles of Deep Work. You can buy Calvin Newport’s book on Kindle or read free summaries of the book (there are lots of them online).


Don’t Forget the Bacopa

 


Bacopa Monnieri is Southern India’s primary nootropic brain booster.


Benefits:

  • Improves focus and concentration
  • Increases memory
  • Makes it hard to forget newly-learned information
  • Reduces stress
  • Nourishes creativity, intuition & the 3rd Eye

Students love how efficient they become in their studies, and they also love the stress reduction benefit.


Nambu Botanicals’ Hi-Memory Formula with Bacopa Monnieri is infused with sounds that support the 3rd Eye Chakra. This is our way of honoring the old, forgotten practice of sound infusion in Ayurveda and Siddha Medicine.

 

 

Herb of the Month:
GUDUCHI
(NATURE'S ELIXIR OF YOUTH)

No Coupon Necessary
Enjoy for only $14.95 USD

One of the most celebrated anti-inflammatory herbs in Ayurveda, Guduchi is packed with anti-aging antioxidants. It’s also known for balancing and strengthening the immune system and intelligently directing healthy responses to pollens and allergens.

Key Benefits:

Immune and sinus support
  • Supports proper function of the liver and kidneys
  • Promotes healthy glucose metabolism
  • Supports digestion and a healthy balance of intestinal flora
  • Supports comfortable movement of joints


    Premature aging, memory lapses, poor grades, emotional instability or making mistakes at work .... could the reason be lack of sleep?

     

     

    Sleep is one of the most important functions of your body and brain. That’s because, without it, the mind and body break down much more quickly. Make sure you practice proper sleep hygiene, exercise, meditate and get all the right nutrients from foods and adaptogenic herbs.


    Just to let you know how serious the matter is, we provided a list of just a few of the consequences of sleep deprivation.


    Emotional Breakdowns


    Chronic sleeplessness can harm your ability to express emotion and recognize it in others. It can also cause breakdowns and emotional overwhelm. Disappointments feel much more severe, and your reactions to them could raise some eyebrows.


    Cognitive Impairment


    Certain stages of sleep help you process memories, so a lack of sleep has serious effects on memory. Without enough sleep, your concentration suffers a lot as well. That could slow you down at work, or make the job more dangerous.


    Accidents


    Concentration and information processing suffer without proper sleep. This can lead to accidents at home or at work. Many car accidents are blamed on insomnia. The driver may not recognize the impairment. WebMD cites a few high-profile accidents on its website: “the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.” (1)

     

    Premature Skin Aging


    Cortisol, the stress hormone, increases during periods of sleep deprivation. This breaks down collagen, which helps keep your skin elastic and beautiful. It also breaks down other proteins such as muscle. (2)


    Rapid Physical Breakdown


    “According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by trouble falling and staying asleep -- also have another health condition,” according to WebMD. Heart disease, stroke, diabetes and hypertension are just some of the things long term sleep deprivation can trigger. (1)


    Your immune system suffers as well, so you can add coughs, colds and other infections to the list. A few mechanisms cause this process, one of which is higher cortisol levels.

    Tulsi: A Gentle Sleep Aid

    Tulsi, aka Holy Basil, is an excellent sleep aid (3). Stress, anxious thoughts and cortisol cause many sleep deprivation cases, and Tulsi lowers cortisol.


    Keep in mind that Tulsi does not induce sleep. It’s not a knockout pill. It just makes it a lot easier for a lot of people to fall asleep by helping the body regulate hormones. If you find it hard to sleep on a regular basis, try taking Tulsi daily. Side effects include increased compassion and patience.


    In accordance to ancient Siddha Medicine and Ayurveda tradition, Nambu’s Love & Grace Formula is PHONEME INFUSED™ with sound vibrations that support the Heart Chakra, love, compassion and patience.

     


     

    Hi-Health Formula with Turmeric 

    Our premium Turmeric blend contains black pepper extract to increase the amount of nutrients you absorb by up to 20 times. 


    Benefits: Lower inflammation, better moods, motivation, protection of the brain and liver, slower cognitive decline and much more.

    Infused phonemes support self-confidence, goal achievement and the Navel Chakra

     

     


    References:


    1. https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1
    2. https://www.selfhacked.com/blog/need-know-cortisol-health-effects/
    3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3185238/



     

     

     

    Back to school.   For kids AND parents, it’s a phrase that can trigger either positive anticipation or stressful thoughts and emotions, depending on the individual's personality, mindset and environment.

    Stress can affect kids at any age -- from elementary, middle or high school. And excessive stress can harm their emotional, intellectual and spiritual development.


    As a parent or mentor, a less stressful, more productive and happy school year begins with you. Your positive example will empower your kids to stress less and tackle obstacles with greater confidence.  If you’re thinking, “easier said than done,” we agree and we’re here to help! 

    Learn how to create a joyful school year with these tools and techniques:

    ** Support your kids with simple yet powerful lifestyle techniques including meditation, goal-setting and creative visualization.   These techniques empower your kids with a renewed sense of control, confidence, and security.


    ** Support your own calm, compassionate and positive mindset with the PHONEME-INFUSED™ herbs, Turmeric, Tulsi, and Guduchi.   


    Meditate with the Kids


    Deep abdominal breathing is a great practice for kids of all ages.  The instructions below will help engage the imagination and senses of younger children:   


    Ask the child to imagine a large balloon in their favorite color. Then give these instructions:


    1. Take a few deep breaths through the nose. The balloon is your belly. Fill it up as much as you can. Make it big.
    2. Hold the breath for a couple seconds, now that the balloon is full.
    3. I’m going to pop your balloon (poke them in the belly). Let it deflate.
    4. Keep repeating the above.

    You can optionally dramatize this by having them use their arms to express inflation and deflation.  Thanks to Melissa Eisler of the Chopra Center for inspiring this engaging exercise. 

     

    Have Your Kids Set A Goal for the School Year


    Ask them what emotions they want to feel during the new school year. Then have them reflect on what activities, mindsets, and thoughts inspire these emotions.


    Let them pick goals they want to reach. Things like an A average, practicing a new musical instrument or increasing music practice time to one hour per day.


    Make sure they write down the intent for each emotion or goal because they will be more likely to achieve it.


    Help Them Mentally Prepare for Stressful Situations


    If your child is fearful about speaking or presenting in front of the class, have him/her discuss their fears. You can do some role playing to prepare for common situations, like a tough audience or judgmental classmates. If bullying is a concern at school, encourage your child to discuss typical bullying scenarios (both real or imagined), share the feelings these situations trigger and discuss how they might respond. Check out these helpful guidelines via the web site, Kid Power.


    Herbs for Confidence, Compassion & Stress Relief

    As a parent or caregiver, when you welcome each day with joy and positivity, it will be much easier for your child to feel the same way.   These adaptogenic herbs are revered in Ayurveda and Siddha medicine for promoting a calm, compassionate and confident mindset -- and for delivering powerful stress and anxiety relief.  

     

    Turmeric For Self-Esteem & A "Can-Do" Attitude! 

    In Vedic ceremony, Turmeric is used when invoking Wealth Goddess Lakshmi, and Ganesha, the Obstacle Remover. Those traditions weren’t decided arbitrarily. Turmeric improves moods. It also boosts confidence and the “fire in the belly” drive to manifest financial goals or other worthwhile endeavors. Turmeric reduces inflammation in the body as well.


    Nambu’s Hi-Health Formula is infused with sounds that support willpower, confidence and other qualities associated with the Navel Chakra. This makes it an excellent back to school blend for students, parents, and mentors. It contains black pepper extract that is standardized for piperine, a compound that can increase the nutrients you absorb from Turmeric by up to 20 times.


    Buy Hi-Health Formula TURMERIC

     

     

    Guduchi For Anxiety-Relief & Self-Expression 


    Guduchi is known as a potent and antioxidant-packed youth elixir and immune system enhancer. It also calms anxious thoughts and empowers the Throat Chakra so you can express yourself, and speak your truth, freely. The infused phonemes of Nambu’s formula support communication and expression.


    Buy GUDUCHI

     

     

    Tulsi For Stress-Reduction & Compassion 

     


    Tulsi increases patience and compassion. It decreases cortisol levels, and therefore stress. Nambu’s Love & Grace Formula’s sound infusion process supports the Heart Chakra, allowing you to give and receive love more freely. When working with kids, it can help you become an impeccable role model.


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    In Ayurveda, there is a term for herbs that can help you beat the summer heat, reduce fevers and balance the FIRE element. They’re called cooling herbs. There are also cooling foods and spices.


    When the FIRE element is out of balance, it can lead to:
    • Digestion problems
    • Inflammation
    • Angry moods
    • Insomnia
    • Overheating, especially in summer

    Many cooling herbs and foods can help reduce the above problems, and fevers, too.

    Cooling Foods: Cucumbers, melons, coconuts, lentils, grapes, broccoli, asparagus, rice, cabbage, green beans, black beans, soy and whole grains.
    Cooling Spices: Coriander, fennel, mint, black pepper, mint, basil, cilantro and dill.
    Cooling Herbs: Guduchi, rose petals, triphala, Bacopa Monnieri and Eclipta Alba.
    Cooling Oils: Coconut, olive and sunflower.


    Nambu’s Herb of the Month: Cooling Guduchi

     


    When taken in moderate amounts, Guduchi balances out the FIRE element in the body and mind.


    Guduchi can help reduce fevers, hot flashes, night sweats, digestive issues, sleep problems, inflammation, impatience, annoyance, loose stools, skin problems, anxious thought patterns and angry thought patterns. (1) (2)


    Guduchi also has heating qualities that are responsible for its reputation as an eliminator of toxins.


    Aside from its heating and cooling properties, Guduchi is best known as an immune system balancer and anti-aging herb. It protects you from the immune system’s overreactions to pollen, and from pathogens that cause illness. It’s packed with antioxidants, which can protect you from the effects of aging. Guduchi encourages healthy skin and hair as well.


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    References:


    1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3644751/


    2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924974/

     


    This Sunday: The powertime for  True Love


    Sunday, September 2nd is Krishna’s birthday. Every year throughout India, people honor him with Tulsi - the herb of compassion and the main ingredient of Nambu’s PHONEME-INFUSED™ Love & Grace Formula.


    Krishna Represents Love & Pleasure in All Their Forms


    While the most popular organization dedicated to Krishna in the West focused on renunciation of most earthly pleasures, Krishna is actually all about both earthly and spiritual pleasure.


    Krishna represents selfless love, charismatic magnetism, enjoyment of the material world, the perfection of relationships and dharma (cosmic order and duty). With his partner, Radha, he represents the perfection of romantic love as well. Together, they can help you obtain all of the above. Both of them open hearts.


    Learn how connecting with Radha and Krishna can help you perfect the art of true love in all types of relationships.


    The Meaning of True Love, & Why People Fear It


    Opening your heart to strangers can be difficult. We create so much armor to protect ourselves from being taken advantage of by businesses, lovers, neighbors and random people we meet on the street.


    The Good Samaritan story of the Bible is a good example of this. Most people wouldn’t help strangers on that road because some people pretended to be in distress so they could rob people who tried to help.


    Romantic relationships expose our armor most of all, especially if past lovers were controlling. The armor is responsible for many fights and break ups. It turns out that these fear-based behaviors are the opposite of love. We may feel strong when we feel like we’re protecting ourselves from harm. However, when we act out of fear, that is weakness.


    Awaken the Divine Couple Within You

     


    Awakening to the Universal Lover, embodied by both Radha and Krishna, awakens the love and compassion within us. This is the love that dissolves the armor that separates us from potential lovers, current lovers, restaurant waitstaff, the cable guy, and the injured man in a ditch on the side of the road. True love keeps us in the present moment so we’re dealing with people as they are, not as they might be.


    It’s the love that guides us to right action, naturally and intuitively, while having less concern about what we get out of that action other than the immense joy of right action itself. That’s Karma Yoga, something Krishna teaches in the Bhagavad Gita. It is true strength.


    The Radha & Krishna Mantra


    “If you participate in the divine relationship of Radha and Krishna, and when you chant:

    Radhe Bol, Hari Bol, Hari Bol, Radhe Bol

    (Pronounced: RAHD-hay bowl, HAH-ree Bowl)

    You will see the magic happening in different areas of your life."

     

    Radha’s & Krishna’s Favorite Herb Awakens the Perfection of Love


    A common ceremonial offering to idols of Radha and Krishna is Tulsi. Tulsi is the herb that opens the Heart Chakra, increasing both compassion and patience. It also decreases cortisol, the stress hormone associated with the “fight or flight” impulse, which is especially powerful when we allow the heart’s armor to control us and others.


    Nambu’s Love & Grace Formula is PHONEME-INFUSED™ with sound vibrations that support the Heart Chakra.


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    Customers LOVE Love & Grace <3  


    “It is really good with the heart chakra which helps with my daily meditation.” - Raywanand S, Verified Buyer


    “I have felt that my heart is open and if l feel upset about something it doesn’t last long. I feel at peace quickly with my life and situations and people.” - Christine T, Verified Buyer


    “I get a higher mental consciousness, like a deep connection to my higher self, feels like a spiritual trip sometimes. Great!” - Herr A, Verified Buyer