The 5th chakra is the Throat Chakra, also known as Vishuddha in Sanskrit, which means 'purification’.
Location: It is situated at the Neck region or throat.
Endocrine gland: Thyroid and Parathyroid gland
Body association: Neck, throat, ears, jaws, voice, upper lungs and arms
What is the function of Throat Chakra? The thoughts in your mind come out as a sound. The throat chakra helps you to communicate and express what you think effectively.
Behavioral characteristic of balanced throat chakra are:
Physical and Emotional signs of throat chakra blockage:
Balanced throat chakra includes:
Yoga pose :
To balance your throat chakra, here are some yoga poses that will focus on upper back and throat region.
Downward facing dog
Upward facing dog