The second chakra is the Sacral Chakra also known as Svadhisthana. It is known to be the center of pleasure, enjoyment and creativity. It is located in the lower abdomen, between the root chakra and the navel.
Body Association: Pelvic girdle, kidneys, bladder, and all liquids, such as, blood, lymph, gastric juice, sperm and regulation of the female cycle.
Glands: Prostate, gonads, ovaries, testicles
Balanced Sacral Chakra includes:
Imbalanced Sacral Chakra includes:
5 Yoga pose to Open Sacral Chakra
Trikonasana - Twisting Triangle
Utthita Trikonasana – Extended Triangle
Natarajasana – Dancer’s pose
Upavista Konasana – Wide Angle Seated forward Bend