Navel Chakra Activation

 

The navel chakra is the third chakra, which is referred as common Sanskrit name called Manipura, which means ‘city of jewel’.

The navel chakra is just above the navel, is the center of our strength and balance, both physical and emotional. It is responsible for self-esteem and willpower. People with an unbalanced navel chakra may be unable to set boundaries, be unable to accept criticism and fear rejection.

Endocrine glands: Pancreas

Organs:  Intestines, pancreas, liver, bladder, stomach, upper spine

If the navel chakra is out of balance, digestive disorders can arise. This can leads to eating disorders, ulcers, constipation, diabetes, issues with pancreas and liver. You also feel frustration, fear feeling, lack of concentration emotional and Your creativity gets blocked.

When your navel chakras is balanced. You will be confident to do something well. You will be comfortable with your own thoughts.  You can direct your own life. You know how to do and where to do.

Herbs behind the chakras; Turmeric

Turmeric is highly valuable for the influence it exerts on the digestive system and the liver. In Ayurvedic Medicine, it is considered a digestive bitter and a carminative. It is a cholagogue, stimulating bile production in the liver and encouraging excretion of bile via the gallbladder. This improves the body's ability to digest fats. It is anti-inflammatory to the mucous membranes, which coat the throat, lungs, stomach and intestines.

How to balance your chakras;

Ma - navel center, water energy – 5 seconds.  http://www.pillaicenter.com/practicelibrary/oneminutemeditation

Although this is water energy, it is also a Fiery chakra and is responsible for Action.

Our Hi-Health Formula is also a “Detoxifier for the navel chakra” and other body areas.  Hi- Health’s source herbs are infused with specific sound vibrations to increase efficacy and strenghthen the energy body or auric body. The active ingredient turmeric has been linked to promote a healthy liver function and boost confident.

Learn more: http://nambuherbs.com/products/hi-health-formula

Yoga Poses to Activate this Chakra

Use core work and twists to release blocks