Drop The Distractions! The Importance Of Mental Focus

Learn what top-performers do to limit distractions & increase concentration.


In a previous email, we shared info about the value of resilience. That is, the ability to fail, learn and bounce back while advancing toward a goal. Resilience is great for learning skills, and it can give you an enormous advantage in modern advanced economies.


Another skill that produces these same benefits is focus. Resilience and focus go together like peanut butter and jelly.  You can enhance your ability to focus with healthy eating habits, meditation, herbs like Nambu’s Bacopa Monnieri and Deep Work.

 

What is Deep Work?

Thank you for asking. A computer science professor named Cal Newport, owner of  the blog Study Hacks, is the author of Deep Work: Rules for Focused Success in a Distracted World.


Deep Work is the ability to concentrate without distraction and to create high-quality work in less time. As technology becomes more sophisticated, it both raises and lowers our work efficiency. It’s becoming more important, for individual success and the success of the workforce as a whole, to learn how to do high-quality work --  work that is not easily replicated --  at a fast pace. The quality depends on your level of focus.


Deep Work; The Fundamentals


Create Real Value


Employees want to show they’re providing value. In today’s workplaces, the easiest thing to do is to stay busy, even if what you’re doing isn’t providing results. It gets you a pat on the back. Employees and managers should measure the results of each task and project to monitor progress.


Minimize Attention Residue


When you switch between different tasks, it kills your efficiency. For example, your company expects you to be very fast with email replies. You’re busy writing an ebook. To meet the expectation, you have to stop writing the ebook and check email. You lose a lot of efficiencies when switching tasks, or when multitasking. That loss is called attention residue. Do one thing at a time.


Create Rituals


Block out particular times for particular tasks, and stick with them. Do the same for work location. If you need to go jogging, meditate or do an hour of yoga to fuel your workday, schedule that in.


Newport recommends Shutdown Rituals. When a project is incomplete, your brain gets over-excited and works harder to keep the project in your memory. This will drain your attention until you complete it. When you finish work for the day, do something that tells your brain that it can rest. This could be a favorite herbal tea or a reward. Do the same for completed projects.


Make Good Use of Free Time


Newport recommends not to act out of boredom during free time. It’s best to be thoughtful and structure that time. Favor activities that are personally meaningful. When you get back to work, you’ll feel more refreshed.


Schedule Distractions


If you need to be distracted during work blocks, you can schedule “anything goes” times. Play your favorite zombie shooter game, frolic outside or do whatever you feel like doing. If you schedule for distractions, you’ll find it’s better than scheduling breaks from distractions.


Set Goals Outside Your Comfort Zone


This could mean self-imposing a deadline that is a little shorter than you would like. Measure yourself and turn it into a game. Always ask yourself what you need to do to improve.


These are just a few principles of Deep Work. You can buy Calvin Newport’s book on Kindle or read free summaries of the book (there are lots of them online).


Don’t Forget the Bacopa

 


Bacopa Monnieri is Southern India’s primary nootropic brain booster.


Benefits:

  • Improves focus and concentration
  • Increases memory
  • Makes it hard to forget newly-learned information
  • Reduces stress
  • Nourishes creativity, intuition & the 3rd Eye

Students love how efficient they become in their studies, and they also love the stress reduction benefit.


Nambu Botanicals’ Hi-Memory Formula with Bacopa Monnieri is infused with sounds that support the 3rd Eye Chakra. This is our way of honoring the old, forgotten practice of sound infusion in Ayurveda and Siddha Medicine.

 

 

Herb of the Month:
GUDUCHI
(NATURE'S ELIXIR OF YOUTH)

No Coupon Necessary
Enjoy for only $14.95 USD

One of the most celebrated anti-inflammatory herbs in Ayurveda, Guduchi is packed with anti-aging antioxidants. It’s also known for balancing and strengthening the immune system and intelligently directing healthy responses to pollens and allergens.

Key Benefits:

Immune and sinus support
  • Supports proper function of the liver and kidneys
  • Promotes healthy glucose metabolism
  • Supports digestion and a healthy balance of intestinal flora
  • Supports comfortable movement of joints