Beat Colds With This Herb

 

We’re almost through winter in the Northern Hemisphere, but cold viruses are still making their rounds. You can beat colds, or even prevent them altogether, by keeping your immunity high with herbs, water and making a few small changes to your daily routine.  

Our favorite immune-boosting herb is the "golden goddess," TURMERIC.  While Turmeric may not wipe out your cold or flu symptoms, it is packed with antioxidants and antimicrobial compounds (3) that can prevent them. Turmeric is also known to improve moods and boost motivation, and you may especially appreciate this during winter. Use Nambu’s PHONEME-INFUSED™ HI-HEALTH TURMERIC regularly and use turmeric liberally when you cook.
 

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PHONEME-INFUSED™ HI-HEALTH TURMERIC
Save 20% when you order
3 bottles or more 
Code:  
TURMERIC20 

 

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Cold & Flu-Busting Tips

Get Plenty of Sleep

There aren’t many things that break down the immune system faster than sleep deprivation. Get to bed at a good hour and enjoy those ZZZ’s.

There aren’t many things that break down the immune system faster than sleep deprivation. Get to bed at a good hour and enjoy those ZZZ’s.

Meditate

Meditation is one of the best things you can do for your immune system, whether you have a cold or not. A 2012 University of Madison study found that eight weeks of regular mindfulness meditation lowered instances of missed work, colds, and severity of colds over the following 6-7 months.

Drink Lots of Water

Water protects you from the cold air, which removes moisture from your body. It helps you with digestion, cognition and other body functions as well, including your immune system (2). You’re less likely to get the urge for a glass of water or an herbal tea in the winter, but it’s well worth the effort.

 

Don't settle for the ordinary TURMERIC you can find at any health store.  Uplevel your benefits with Nambu's elite PHONEME-INFUSED™ HI-HEALTH FORMULA.  Via our unique process, our formula is energized with sound vibrations that support positivity and motivation.  We also add black pepper extract (piperine), which is known to increase your body's ability to absorb curcumin -- Turmeric’s most famous healing compound -- by up to 2,000% !  

 

STOCK UP & SAVE ON
PHONEME INFUSED™ HI-HEALTH TURMERIC
Save 20% when you order 3 bottles or more 
Code: 
TURMERIC20

 

STOCK UP ON HI-HEALTH TURMERIC

 

Drink Echinacea & Ginger Tea or Fire Cider

 

There are many teas you can make to boost your immunity. Ginger, Tulsi and echinacea are popular ones. Ginger, lemon and honey is a great tasting combo for tea. If you have a cold, try a Fire Cider tea with cayenne powder, ginger, lemon, honey and garlic. Add just enough cayenne for it to burn but not overwhelm. You can use echinacea, goldenseal or Tulsi separately for extra microbe-fighting power.

 

Winter’s almost over. Stay well and happy spring!

 

Your Friends at Nambu Botanicals

 

1 https://www.scientificamerican.com/article/meditate-that-cold-away/
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022204/