Chronic Constipation: 5 Natural Ways To Keep It Moving

Gut health is an important part of our daily health, but what exactly defines a healthy bowel? It’s the ability to have regular bowel movement at least once a day. If you’re not having regular bowel movements or suffering from constipation it can be a sign of something serious. Digestion is an important part of maintaining optimal health because the process allows waste matter to be released from the body. If this does not occur, the waste material is reabsorbed into the body, which can cause serious health implications.

Be proactive and get things moving with these 5 natural ways to get your bowel on it’s way to cleanliness:

1) Drink more water.

Constipation is a classic sign of dehydration. Remember to stay hydrated with a minimum of 6 glasses of water daily.

 2) Eat your probiotics.

Probiotics allow your intestines to function optimally. According to Dr. Natasha Campbell-McBride these good bacterias can aid in increasing your gut flora, which help you to keep your intestines healthy. Probiotics such as cultured veggies and kombucha are necessary for maintaining optimal health within your intestines.

3) Include chia or flax seeds to your diet.

Chia and flax seeds have high fiber that act as a natural stimulant to get your bowel moving. Try adding them to smoothies for a power punch.

4) Drink green juice.

Green juices allow you to detoxify your body by stimulating bile flow and improving gut health. Try blending greens including apples, cucumbers, celery and lime to pack a perfect juice that acts as a natural diuretic.

5) Get moving!

Exercise plays a big part in maintaining bowel movement. Aerobic exercise in particular will stimulate the bowel. This includes exercising such as: going for a run, doing jumping jacks or playing jump rope.

Keep it moving with these natural ways to combat constipation. At Nambu Botanicals we specialize in herbal supplements that will help you in achieving optimal wellness. Our special herbal Enlightenment Formula acts as a liver protector, detoxifying the body from chemicals and enhancing your body’s natural glow. Being proactive is more than just reading about what you need to do, it’s about applying these tips to achieve your optimal health. Follow us on social media @NambuHerbs to stay updated on tips on how to transform your physical and subtle health.



  1. Floyd, Margaret. “Constipated? 15 Ways To Get Moving.” 2014. 29 January 2016.
  2. Goodman, Elissa. “Digestion Juice Recipe (And the Importance of Gut Health).” FoodMatters.TV. 2014. 29 January 2016.