Looking for a natural way to stay youthful and fight aging? Your daily habits coupled with what you eat play a big role in maintaining a youthful glow. From your vision to your joints and skin you can be proactive by following the tips below to prevent aging:
Use sunblock every morning.
According to dermatologist Dr. Wendy Roberts, using sunblock is a vital part in your daily regime noting that “it helps prevent facial brown spots and slows down the development of wrinkles and premature aging skin.” Protect your skin and apply sunblock every morning. Dermatologists strongly recommend using sunscreen with SPF 15 or higher.
Eat Clean Alkaline Diet, and Avoid Process Foods.
Maintaining a diet high in alkaline such as fresh produce will help reduce fat cell formation, fight cellulite and slow the aging process of your body. Stay away from highly processed foods such as fast food chains.
Use Turmeric, a herb that reduces inflammation and prevents wrinkles.
Touted as the “golden goddess” herb, turmeric is a natural remedy for inflammation, preventing wrinkles while providing amazing anti-oxidant benefits that fights aging. Enjoy the benefits of turmeric with Nambu Botanicals’ organic Hi-Health herbal supplement.
One of the biggest concerns of aging is deteriorating eyesight. With bilberry, a herb filled with antioxidants, you’ll be able to prevent the development of poor eyesight. Rich in antioxidants, bilberry also works to prevent wrinkles and works to increase cell generation, including rhodopsins (the light sensitive cells in your eyes).
Collagen, the building blocks of your joints needs vitamin C to perform optimally. To develop and maintain strong joints as you age, include foods such as berries, oranges, bell peppers and peppermint leaves in your diet.
What’s happening in your body will be reflected on the outside and in your hair. To improve the health of your hair include healthy fats in your diet such as: salmon, walnuts and dark green vegetables high in vitamins A and C to protect against hair loss.
SPIRITUAL TECHNIQUES TO LOOK AND FEEL YOUNG
Looking and feeling young is more than just looking the part; it’s also about feeling healthy and youthful. Implementing mediation or breathing techniques can effectively manage stress and its effects on the body. Spend 10 minutes a day to unwind your thoughts and elevate your consciousness with silence. Not sure how to begin mediation? At Nambu Botanicals we want to equip you with the tools you need to achieve wellness. Be sure to subscribe to our newsletter here to receive a free mediation guide.