7-Step Daily Intention Setting Ritual For Success

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”- Buddha

Our consciousness has the ability to create our reality. Your intentions are your thoughts directed towards a desired outcome. When we set our intent, we are influencing both our inner reality and our outer reality in a way that sets a chain of events into action.

Research has indicated a strong correlation between setting intentions and achieving a greater rate of success, better overall health, happiness and mental wellness.

A Harvard Business study revealed 3 things:

  1. 83% of the US Population does not set goals.
  2. 14% set goals but do not write them down.
  3. 3% set goals and write them down.

The 14% that have goals are 10 times more successful than those who don’t have goals. The 3% with written goals are 3 times more successful than the 14% with non-written goals.

This study indicates the power of making a conscious effort to recognize and achieve our desires. When you set an intention, you are more likely to make choices that support it. Your behavior and your thinking reflect the desired outcome. 

Setting Intentions & Goals with Meditation

As you take the time to focus on your intentions daily, you will relax into an alpha brain-wave frequency. This lower frequency brain wave sends your intentions to your subconscious mind via your Reticular Activating System located in your brain stem.  The brain cannot tell the difference between what is real and what is imagined. Visualizing your intention in detail and connecting it with emotion will send a message to your subconscious brain to manifest the intention into reality.

When you are in an alpha frequency, you can send and receive messages through a quantum field, a part of the universe you cannot see which your eyes.

The alpha state is followed by the theta state. It is believed that in the theta state one experiences vivid visualizations, great inspiration, profound creativity and exceptional insight.

Daily Intention Setting Process

  1. After a meal or snack, find a quiet and relaxing place to sit comfortably.
  2. Close your eyes, take a few deep breaths to get centered by inhaling through your nose and exhaling through your nose 5-10 times slowly.
  3. Take 1 or 2 Nambu capsules into your hand and focus on your intention. Use positive affirmations that begin with, “I intend to…” to eliminate any doubt. For example:
    1. “I intend to nail my work presentation with confidence and grace.” – Take Hi-Health Formula for confidence, pain relief, and anti-aging benefits.
    2. “I intend to experience profound creativity during my trip to Italy.” – Take Hi-Memory Formula for creativity, learning, and intuition.
    3. “I intend to connect with my greater self on a deeper level.”- Take Enlightenment Formula for awareness, focus or an epiphany.
  4. Take your capsules with a glass of water and think about the energy of the herb that comes from a natural, living plant source.
  5. Visualize your intention as if it has already happened. “Feel” into your desire by connecting with the intention emotionally. How does it feel to manifest your desire?
  6. Notice any immediate changes in your emotional state or thoughts. Do you feel a spark of energy? Has your mood been lifted? Are you ready to take on a new adventure or challenge?
  7. Repeat the intention setting process daily. Consciously practice thinking, feeling, visualizing and behaving in alignment with your desired intention. Write down your intention daily and post is somewhere you can see it. When you mentally rehearse your intentions, you strengthen your ability to create them in your life.