Christmas is upon us and New Year celebrations are right around the corner. With all the baking, wrapping, cleaning and entertaining obligations- your stress levels might be at an all-time high.
It’s easy to dismiss the idea of meditation, thinking “I just don’t have time,” but the truth is- in the time it takes to check your email or seal some envelopes, you could sneak away for just 10 minutes and reap some of the benefits.
A combination of meditation and reciting mantras will surely help you focus, bring you back into the moment and help you tap back into the holiday spirit.
Mantras are a group of words that have spiritual power- they have the ability to motivate, inspire, heal and calm you. They are a simple yet powerful way to invite positivity into your daily routine. Here are a few mantras to help you overcome stress. Choose the one or try a couple that resonate with you most and recite them daily.
Adding in 10-minutes of meditation daily, or when you’re feeling stressed and scattered, could help you in the following areas:
At the end of the year, we want you to look back and smile at what you’ve accomplished and enjoyed, rather than feel inadequate or deflated. Taking a little time out of your day to be present in the moment is the best “present” you could give yourself. Happy Holidays from Nambu Botanicals!