The 3rd eye chakra is associated with the pituitary gland and its known to "govern" the gland that is deeply set in the mid brain, the pineal gland. The pineal gland is a bit of mystery and some scientists think that we can actual see from the pineal gland as it has cones and rods just like the physical eye that we see with. This area of the brain helps in communication and creative ability.
Location: center of the forehead, between the eyes.
Color: indigo Element: light
Organs: eyes, nose, ears, sinus, cerebellum and central nervous system. When the 3rd eye chakra is in balance your mind is clear, calm and focused. You are in touch with your intuition -- your “higher guidance” -- have good memory and you ’re able to learn and retain new information more easily. You may also enjoy improved eyesight, a healthy sleep-wake cycle, and renewed powers of imagination creativity.
Signs of a 3rd eye chakra out of balance include poor memory, lack of focus, vision problems, headaches, sleep disorders, lack of clarity, egotism, blocked creativity and lack of insight and intuition.
Hi-Memory, our 3rd Eye chakra supplement restores the connection between mind and soul. The brain is an organ constantly engaged and working without rest. Bacopa soothes the nervous system, playing a role in memory and focus-boosting qualities. The use of bacopa for mental and emotional health is well-supported by both ancient and western medical systems. This is why BACOPA is the main ingredient of our HI-MEMORY FORMULA, which is carefully formulated for optimizing and tuning chakra balance.
Yoga for 3rd eye chakra:
Childs pose: Come down to childs pose, bend forward and touch your forehead to the floor. Stretch your hands in front as shown in the figure below. Close your eyes and breathe softly.
Seated meditation: Find yourself in a comfortable seated position on the floor. Close your eyes, rub your hands together to generate heat on your palms. Place your palm on your eyes and feel the warmth of the palm. Once you lose the heat, repeat once more.